Catherine Summers

Catherine Summers

Freelance Writer/Style blogger

Freelance writer/blogger | Copywriter for hire | Blogging about her personal style & waving the fashion flag for 40-somethings | Photo tips | Musings on body image & ageing

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11 Ways to Reduce Physical and Mental Stress

Stress is an all-too common problem in today’s busy lifestyles. It affects both the mind and the body and has a great impact on people’s well being. If left unmanaged, it can lead to an increased risk of mental and physical problems...

Managing Depression

Depression is a common mental disorder that can happen to anyone. As the causes can range from serious illness to bereavement, it is not exclusive to those who are already struggling in life. Many successful people who seem to have everything going for them can find themselves battling depression.

It is also difficult for the family, friends, and colleagues of sufferers. It can take years...